simply healthy and happy words

September 18, 2016

Autumn marks the season where the hot summer days grow shorter leaving us with cooler mornings and evenings. We call this Yin within Yang. It is the season we start to gather and harvest our foods to be stored away for winter. We transition from a more carefree and relaxed energy associated with summer to a more introspective and contractive nature of autumn. It is a great time to finish up all the things we started to do and enjoy the fruits of our labor. It is also a good time to do more internal w...

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