simply healthy and happy words

February 7, 2017

Arthritis is characterized as the inflammation of the joints with pain, redness, and often times swelling, stiffness, and a decreased range of motion of the affected joints. Chinese medicine differentiates them into 4 common types, often having 2-3 types occurring simultaneously.

1. Cold type: a sharp stabbing fixed pain with an aversion to cold and coldness in the joints and extremities

Recommendations for food: garlic, pepper, black sesame, green onions, ginger, chicken, lamb, black beans, grape...

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