simply healthy and happy words

January 29, 2018

Ever wonder how you can be creative in turning the earthy taste of herbal powders into something more flavorful yet healthy too?  Here’s is an idea that came to me last week when my mom brought several sweet and juicy kumquats from her own garden. 

What you need:

Kumquats, Raw Organic Honey, Wellness & Shape (powder)

Steps to create yummy Detox and Cleansing Herbal Syrup that you can make a delicious and healthy cold drink or hot tea any time you want!

Step 1: Rinse the kumquats clean.  


January 19, 2018

Traditional Chinese Medicine theory categorizes food by color and taste. The 5 colors of food nourish the 5 different organs in our body 五色養五臟. The food provides nourishment in their own ways. Each organ is prone to certain disease and dislikes certain conditions which impairs its ability to function properly. Food remedy is a natural and effective way to help the body restore health. 

Green foods cleanse the liver. These foods include mung beans, green apples, kale, cucumber, broccoli, asparagus, dan...

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