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simply healthy and happy words

April 6, 2018

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Committing to recovery is an important first step towards living a healthy life. A balanced diet and exercise is important to improving and maintaining your mental, emotional, and physical health during your recovery journey. A healthy diet and exercise regimen can reinforce your recovery from alcohol or substance addiction. 

The Mental Benefits of Exercise

Exercise can boost the body’s levels of natural chemical substances that produce positive feelings. For example, exercise triggers...

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