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simply healthy and happy words

September 13, 2018

From early adolescence to peri-menopausal stages, females have had to coexist with their monthly menstrual cycles. Often times, that time of the month means abdominal cramping, headaches, breast distention, and even back aches and pain. Have you found a way to live harmoniously with your menstrual cycle? 

Brown sugar has been known to reduce menstrual pain. Many females enjoy a cup of hot brown sugar tea to soothe their pain and warm up their bodies. According to Traditional Chinese Medicine, bro...

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