simply healthy and happy words

November 12, 2018

Photo Credit: Unsplash

Are you trying to lose weight? Get in shape? Increase your endurance? Lower your cholesterol? Control inflammation? Eat more protein? Eat fewer carbs? Recover from injury? Whatever your goals are, getting healthier is about eating nutritiously, exercising, and sleeping well. It’s a big change for a newbie, but it’s easy if you incorporate these everyday strategies to get into the best head-to-toe shape and health.

1.    Consult a doctor before you start any diet or...

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