simply healthy and happy words

March 21, 2019

Spring is officially here! Try this delicious and healthy herbal tea during the first week of spring to help boost immunity and strengthen your body's vital energy. 

Brew fresh ginger + red dates (jujubes) together and let the tea simmer for 25 min. Add brown sugar near the end. 

Spring equinox is the perfect time to supplement yang energy (“Winter disease, Summer cure”, to dispel cold and tonify deficiency 冬病夏治,去寒補虛). Serve to the whole family in the morning before 11 a.m. daily and bes...

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